So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
Where Love is, God is.
Today’s schedule: START at 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The Grind / For Time:
30 box jumps
30 kettlebell swings
30 walking-lunge steps
30 jumping air squats
Men: 24-inch box, 24kg KB
Women: 20-inch box, 16kg KB
RX – Form. ROM.
Skill work – work on snatch form with PVC / empty bar
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
Jay and Janice