Friday 06.07.19

So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
-Ephesians 3:17-19

Where Love is, God is.
-Henry Drummond

Today’s schedule: START at 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind / For Time:

30 double-unders
30 box jumps
30 kettlebell swings
30 walking-lunge steps
30 knees-to-elbows
30 sit-ups
30 jumping air squats
30 burpees
30 double-unders

Men: 24-inch box, 24kg KB
Women: 20-inch box, 16kg KB

RX – Form. ROM.

Skill work – work on snatch form with PVC / empty bar

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

BE STRONG.
Jay and Janice