Thursday 06.06.19

Therefore encourage one another and build each other up, just as in fact you are doing.
-1 Thessalonians 5:11

The Christian is a person who makes it easy for others to believe in God.
-Robert Murray McCheyne

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 5RM Snatch – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy set of 5. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: “RANDY” / 75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.

RX – Form. ROM.

Skill work – work on a good solid rack position

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

BE STRONG.
Jay and Janice