Tuesday 06.04.19
A gentle answer turns away wrath, but a harsh word stirs up anger.
-Proverbs 15:1
“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.”
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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The Grind: 3 RFT:
Run 800M
50 Russian KBS
50 AbMat Sit-ups
RX – Form. ROM. KB Load 32kg./24kg.
Skill work – work on single leg balance
CF864 News:
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.
BE STRONG.
Jay and Janice