A gentle answer turns away wrath, but a harsh word stirs up anger.
“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.”
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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The Grind: 3 RFT:
50 Russian KBS
50 AbMat Sit-ups
RX – Form. ROM. KB Load 32kg./24kg.
Skill work – work on single leg balance
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.
Jay and Janice