864 STRENGTH and CONDITIONING

Thursday 05.30.19

But from everlasting to everlasting the Lord’s love is with those who fear him, and his righteousness with their children’s children— with those who keep his covenant and remember to obey his precepts.
-Psalm 103:17-18

“As government expands, liberty contracts.”
-Ronald Reagan

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind: AMRAP 20

10 Press
15 Burpees
10 Strict T2B

RX – Form. ROM
Press Load – 95/65

Skill work – work on pull-ups. You should never attempt kipping pull-ups/butterfly pull-ups or any other kipping movement until have built the strength to master the movements with strict form. Don’t rush it and don’t get ahead of yourself. Be strong!

CF864 News:

May Challenge – Run 1 Mile AND accumulate 10 minutes of Plank Hold every day during the month of May.

Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

BE STRONG.
Jay and Janice