Tuesday 07.16.19 – eight.six.four strength and conditioning
God has called us to live holy lives, not impure lives.
-1 Thessalonians 4:7
The proof of spiritual maturity is not how pure you are but awareness of your impurity. That very awareness opens the door to grace.
-Philip Yancey
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Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.
864 Strength + Conditioning – The Grind: “Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
CF HQ Hero WOD – U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
RX – Form. ROM. RX is more than the amount of weight on the bar.
Skill work – Work on strict pull-ups. You will never get stronger at the game unless you do more training than you do complaining. Nobody wants to hear whining!
CrossFit864 welcomes former member and Doctor of Physical Therapy, Emily Moore, for a special Saturday morning event.
When: Saturday, July 20, 2019 / Where: CrossFit864 / What: Dry needling, IASTM, SFMA / $30 for CrossFit members / Limited Spots available – sign up today
CF864 News:
Support YOUR Community.
July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.
BE STRONG.
Jay and Janice