Thursday 07.11.19 – eight.six.four strength and conditioning

And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
-Philippians 1:6

“I believe that gluttony is as much a sin in the sight of God as drunkenness.”
-Charles Spurgeon

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 5RM Floor Press – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy set of 5 consecutive reps. Not 5 singles. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: AMRAP 12

5 strict L chest-to-bar pull-ups
7 Wall Ball Shots
9 DUs

RX – Form. ROM. RX is more than the amount of weight on the bar. Are you coachable?

Skill work – Work on strict movements today. Form on HSPU / HS Hold

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July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.

Let’s get it done today! Hope your week has been good so far. Hang on we’re almost there!

BE STRONG. 
Jay and Janice