Wednesday 05.29.19

Rejoice with those who rejoice; mourn with those who mourn.
-Romans 12:15

“The best minds are not in government. If any were, business would hire them away.”
-Ronald Reagan

‘Merica, gotta love it!

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Today’s schedule: START at 5:15a.m./8:00a.m.

864 Strength + Conditioning – The Grind:

Tabata 8 x 20/10

a.) AbMat Sit-ups / 6 Inch Hold

b.) G2OH with plate / OH Plate Hold (45/25)

c.) Assault Bike / Rower

d.) Mountain Climbers (Full ROM) / Plank Hold (top of push-up)

RX – Form. ROM

CF864 News:

May Challenge – Run 1 Mile AND accumulate 10 minutes of Plank Hold every day during the month of May.

Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

Drive Safe so you can Drive Again.

Jay and Janice