Rejoice with those who rejoice; mourn with those who mourn.
“The best minds are not in government. If any were, business would hire them away.”
‘Merica, gotta love it!
Check out CrossFit864 on Instagram
Today’s schedule: START at 5:15a.m./8:00a.m.
864 Strength + Conditioning – The Grind:
Tabata 8 x 20/10
a.) AbMat Sit-ups / 6 Inch Hold
b.) G2OH with plate / OH Plate Hold (45/25)
c.) Assault Bike / Rower
d.) Mountain Climbers (Full ROM) / Plank Hold (top of push-up)
RX – Form. ROM
May Challenge – Run 1 Mile AND accumulate 10 minutes of Plank Hold every day during the month of May.
Reminder – June 864 Dues / NLT Saturday June 1, 2019 – $25 Late Fee after June 1. Thank you very much! We appreciate you.
Drive Safe so you can Drive Again.
Jay and Janice