Wednesday 06.26.19 – eight.six.four strength and conditioning

Can anyone hide from me in a secret place? Am I not everywhere in all the heavens and earth?” says the Lord.
-Jeremiah 23:24

-“Concentrate on counting your blessings and you’ll have little time to count anything else.”
-Woodrow Kroll

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Today’s schedule: START at 5:15a.m./8:00a.m.

864 Strength + Conditioning – The Grind: EMOM – 15

20 Second OH Static Hold
10 Push Press

RX Load – 135/95. OH Hold must be fully extended/locked out.

RX – Form. ROM. RX is more than the amount of weight on the bar.

Skill work – work on shoulder mobility

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Happy Hump Day!

Jay and Janice