Wednesday 06.26.19 – eight.six.four strength and conditioning
Can anyone hide from me in a secret place? Am I not everywhere in all the heavens and earth?” says the Lord.
-“Concentrate on counting your blessings and you’ll have little time to count anything else.”
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Today’s schedule: START at 5:15a.m./8:00a.m.
864 Strength + Conditioning – The Grind: EMOM – 15
20 Second OH Static Hold
10 Push Press
RX Load – 135/95. OH Hold must be fully extended/locked out.
RX – Form. ROM. RX is more than the amount of weight on the bar.
Skill work – work on shoulder mobility
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
Happy Hump Day!
Jay and Janice