Tuesday 06.25.19 – eight.six.four strength and conditioning

Brothers and sisters, you have no obligation to do what your sinful nature urges you to do. For if you live by its dictates, you will die. But if through the power of the Spirit you put to death the deeds of your sinful nature, you will live. For all who are led by the Spirit of God are children of God.
-Romans 8:12-14

“It argues more grace to grieve for the sins of others than for our own. We may grieve for our own sins out of fear of hell, but to grieve for the sins of others is from a principle of love to God.”
-Thomas Watson

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind: 3 RFT

100 DUs
90 Second UB Plank
20 Deadlifts

RX DL Load – 275/185

RX – Form. ROM. RX is more than the amount of weight on the bar.

Skill work – work on rings.

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Happy Monday!

BE STRONG.
Jay and Janice