Thursday 06.20.19 – eight.six.four strong

For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her to make her holy and clean, washed by the cleansing of God’s word.
-Ephesians 5:25-26

Have a good and godly marriage that shows the world Christ’s love through how you sacrificially love and serve one another.
John Stange

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 1RM Snatch – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy single. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: “Strict Nicole”

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups

Post number of pull-ups completed for each round to comments.

RX – Form. ROM. RX is more than the amount of weight on the bar. Form = more important than the load.
Focus on what you are doing and don’t get caught up in the “are you RX?” “did they RX” “should I RX?” Train based on YOUR strength/skills.

Skill work – work on rings

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Jay and Janice