Wednesday 06.19.19 – eight.six.four strong

For I fully expect and hope that I will never be ashamed, but that I will continue to be bold for Christ, as I have been in the past. And I trust that my life will bring honor to Christ, whether I live or die.
Philippians 1:20

 “Joy is the serious business of heaven.”
-C.S. Lewis (1964)

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Today’s schedule: START at 5:15a.m./8:00a.m.

864 Strength + Conditioning – The Grind: 5 RFT

10 Calories – Rower or Assault Bike
15 Wall Ball Shots
20 Step Walking Lunge

RX – Form. ROM. RX is more than the amount of weight on the bar.

Skill work – work on strict hip mobility / hip strength

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Jay and Janice