Monday 06.17.19 – eight.six.four

As a father has compassion on his children, so the Lord has compassion on those who fear him.
-Psalm 103:13

“Our toil is sweet with thankfulness, Our burden is our boon; The curse of earth’s gray morning is, The blessing of its noon.”
-John Greenleaf Whittier

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Reminder – South Broad Street in Clinton will be closed off from 7:00a.m.-7:00p.m. June 17-June 20

Today’s schedule: START at 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 1RM Back Squat – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy single. Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: AMRAP – 12

3 Strict HSPU
5 Strict UB K2E
7 AbMat Sit-ups

RX – Form. ROM. RX is more than the amount of weight on the bar.

Skill work – work on squats / squat depth / single leg squat / balance

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Jay and Janice