2022 Memorial Day MURPH / 30 May

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Greater love has no one than this, that someone lay down his life for his friends.
-John 15:13

“Courage is almost a contradiction in terms. It means a strong desire to live taking the form of a readiness to die.”
-G.K. Chesterton


Today’s gym schedule: Reminder – Gym doors open at 0745 / MURPH starts promptly at 0800 / 100 Burpee Buy-in if you show up late/at 0801 get started on the burpees.

How hard are you willing to work today to reach your goal? No excuses accepted.

864 Strength + Conditioning WOD – “MURPH” / MDM 2022 /  Scaling options posted at 864.

Keeping LEGIT movement standards are more important than your time today.

“Regard your soldiers as your children, and they will follow you into the deepest valleys; look upon them as your own beloved sons, and they will stand by you even unto death.”
-Sun Tzu

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.


“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”
-John F. Kennedy

Have a safe Memorial Day

Jay and Janice