CrossFit864 – No Frills Just Results     For it was You who created my inward parts; You knit me together in my mothers womb. I will praise You because I have been remarkably and wonderfully made. -Psalm 139:13-14   …

CrossFit864 – No Frills Just Results   Three things will last forever – faith, hope, and love – and the greatest of these is love. -1 Corinthians 13:13   Quitting is the only type of failure.   Today’s Schedule – …

CrossFit864 – No Frills Just Results   Arise, for it is your task, and we are with you; be strong and do it. -Ezra 10:4   I don’t have time is the grown up version of “my dog ate my …

Feb 10 2016 Thursday February 11,2016 CrossFit864 – No Frills Just Results   Let the wise hear and increase in learning, and the one who understands obtain guidance. -Proverbs 1:5   I never lose. I either win or learn.   …

CrossFit864 – No Frills Just Results Let the wise hear and increase in learning, and the one who understands obtain guidance. -Proverbs 1:5 I never lose. I either win or learn. Today’s Schedule – WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In / …

CrossFit864 – No Frills Just Results  But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen. -2 Peter 3:18 “A single dream …

Friday 5:15a.m./4:15p.m./5:15p.m./6:15p.m.   Proverbs 15:19 19 The way of the sluggard is blocked with thorns, but the path of the upright is a highway.   21-15-9 Bench Press or Floor Press (your body weight on bar) Pull-ups (strict)   Be …

CrossFit864 – No Frills Just Results But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen. -2 Peter 3:18 “A single dream …