CrossFit Eight.Six.Four Anyone who does not love does not know God, because God is love. 1 John 4:8 Today’s WOD’s – start at: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – March Dues (NLT Monday 3/2/2015) $25.00 Late fee on all dues after March 2. …
Monday March 2, 2015
Today’s WOD’s – start at: 9:00 a.m./4:15 p.m./5:15 p.m./6:15 p.m. Reminder- March Dues (NLT Monday 2, 2015) $25.00 Late fee on all dues after March 2. Strength – Deadlift 5RM Conditioning – 5 RFT: 10 Goblet Squats (70/53) 10 …