CF864 STRENGTH and CONDITIONING “And he sat down and called the twelve. And he said to them, “If anyone would be first, he must be last of all and servant of all.” -Mark 9:35 Only a life lived for others …

CrossFit 864 Results or Excuses – Which one best describes you today? “Whoever covers an offense seeks love, but he who repeats a matter separates close friends.” -Proverbs 17:9 Friends are born, not made. -Henry B. Adams Today’s WOD’s – …

CF864 STRENGTH and CONDITIONING For everyone born of God overcomes the world. -1 John 5:4 “He who is not everyday conquering some fear has not learned the secret of life.” -Shannon L. Alder Lift Heavy. Run Fast. Eat Like a …

CrossFit Eight.Six.Four Be humble and consider others MORE important than yourselves. -Philippians 4:3 “Almost every sinful action ever committed can be traced back to a selfish motive. It is a trait we hate in other people but justify in ourselves. …

CF864 STRENGTH and CONDITIONING Whoever is kind to the poor lends to the Lord, and he will reward them for what they have done. -Proverbs 19:17 “Happiness doesn’t result from what we get, but from what we give.” -Dr. Ben …

CF864 STRENGTH and CONDITIONING Love Your Enemies “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you, so that …

CrossFit 864 – “No Whining Zone” Do not be quickly provoked in your spirit, for anger resides in the lap of fools. -Ecclesiastes 7:9 “A quick temper will make a fool of you soon enough.” -Bruce Lee Today’s WOD’s – …

CF864 STRENGTH and CONDITIONING “However, as it is written: “What no eye has seen, what no ear has heard, and what no human mind has conceived”— the things God has prepared for those who love him—” – 1 Corinthians 2:9 …