CrossFit 864 “Constantly varied, functional movements executed at high intensity.” Remember the “varied”….be flexible this is CrossFit! Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Take delight in the LORD, and he will give you the desires of your heart.” -Psalm 37:4 Do you wish …
Wednesday October 19,2011
Wednesday October 19, 2011 CrossFit 864 “Does your workout make you nervous? It should” Today’s schedule: 5:15a.m./9:00a.m. Don’t be jealous or proud, but be humble and consider others more important than yourselves. Care about them as much as you care about …
Tuesday October 18,2011
CrossFit 864 Failure is not an option. Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “The LORD confides in those who fear him; he makes his covenant known to them. My eyes are ever on the LORD, for only he will release my feet from …
Monday October 17,2011
CrossFit 864 Excuses or Results – you can’t have both. Today’s schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Remember to check the whiteboard for upcoming events, schedule changes, other useful info. “May these words of my mouth and this meditation of my heart be pleasing …
Friday October 14,2011
CrossFit 864 Nobody ever said it was easy. For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. -Jeremiah 29:11 To …
Thursday October 13,2011
Thursday October 13, 2011 CrossFit 864 Where results are earned. Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Better to be poor and honest than to be dishonest and a fool. People ruin their lives by their own foolishness and then are angry at the Lord. -Proverbs …
Tuesday October 11,2011
CrossFit 864 “No Whining Zone” Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Get all the advice and instruction you can, so you will be wise the rest of your life. You can make many plans, but the Lord’s purpose will prevail.” -Proverbs 19:20-21 Be …
Monday October 10, 2011
CrossFit 864 “No Whining Zone” Today’s schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. God decided in advance to adopt us into his own …
Friday October 7,2011
CrossFit 864 – No Whining Zone Today’s schedule: 4:15p.m./5:15p.m./6:15p.m. “Trust in the LORD forever, for the LORD GOD is an everlasting rock.” -Isaiah 26:4 Firmness in enduring and exertion is a character I always wish to possess. I have always …
Thursday October 6, 2011
CrossFit 864 Today’s schedule – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Seek the LORD while he may be found; call upon him while he is near;” -Isaiah 55:6 Motivation will almost always beat mere talent. -Norman R. Augustine Warm-up Today’s WOD “Helen” 3 Rounds for …