Saturday September 3, 2011

www.31heroes.com WOD at 0830 “The earth, O LORD, is full of your steadfast love; teach me your statutes!”
-Psalm 119:64


A hero is a man who does what he can.
-Romain Rolland BE STRONG! Jay and Janice  

Friday September 2,2011

CrossFit 864 Today’s schedule: 4:15p.m./5:15p.m./6:15p.m. “Train up a child in the way he should go; even when he is old he will not depart from it.” -Proverbs 22:6 Each day of our lives we make deposits in the memory banks …