Tuesday March 2, 20101 CF 864- 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD 5 Rounds for time: 5 – Prison Burpees 11 – Kettlebell Swings (53/35) 25 Abmat Sit-ups Hydrate/Stretch/Skill Work (practice L-holds or handstand holds) For those of you unfamiliar with the CFC Prison …