864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …
Monday 05.21.18
864 Strength + Conditioning – Constantly Varied. Get out of that rut. Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …
Friday 05.18.18
864 Strength + Conditioning – Constantly Varied. Get out of that rut. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s …
Thursday 05.17.18
864 Strength + Conditioning – Constantly Varied. Get out of that rut. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s …
Wednesday 05.16.18
864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Today’s WOD START promptly at: 5:15a.m./8:00a.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s …
Tuesday 05.15.18
864 Strength + Conditioning – Constantly Varied. Get out of that rut. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s …
Monday 05.14.18
864 Strength + Conditioning – Constantly Varied. Get out of that rut. Today’s WOD START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s Skill Work – Work on a weakness today. Overhead Squat / KB Snatch. Are you getting better / …
Friday 05.11.18
864 Strength + Conditioning – Constantly Varied. Get out of that rut. Today’s WOD START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s Skill Work – Work on a weakness today. Overhead Squat. Are you getting better / stronger …
Thursday 05.10.18
864 Strength + Conditioning God’s will is for you to be holy, so stay away from ALL sexual sin. Then each of you will control his own body and live in holiness and honor—not in lustful passion like the pagans who …
Wednesday 05.09.18
864 Strength + Conditioning “You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.” -Jesus (Matthew 5:27-28) …