864 Strength + Conditioning – Do it with passion. Be 864 STRONG! Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s WOD – Stay Calm & Show Up at 864 Today’s Skill Work – Work on a weakness today. Hip …
Monday 06.04.18
864 Strength + Conditioning – Do it with passion. Be 864 STRONG! Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Strength: Deadlift – 5 RM (work up to a heavy set of 5) Strength is the focus of our training today. No …
Friday 06.01.18
864 Strength + Conditioning – Do it with passion. Be 864 STRONG! Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s WOD – Stay Calm & Show Up Pre WOD – Warm-up/Skill Work/Mobility /Goat Work Today’s Skill Work – …
Thursday 05.31.18
864 Strength + Conditioning – Do it with passion. Be 864 STRONG! Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre WOD – …
Wednesday 05.30.18
864 Strength + Conditioning – Do it with passion or not at all. Be 864 STRONG! Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you …
Tuesday 05.29.18
864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …
Memorial Day 2018 (Monday 05.28.18)
864 Strength + Conditioning – Forging Strong Athletes in Clinton, South Carolina Greater love hath no man than this, that a man lay down his life for his friends. -John 15:13 My fellow Americans, ask not what your country can do …
Friday 05.25.18
864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …
Thursday 05.24.18
864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …
Wednesday 05.23.18
864 Strength + Conditioning – Constantly Varied. Get out of that Rut. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Love where you live. Support your community. Support your fellow CrossFitters. Give more than you take. Pre …