864 Strength + Conditioning Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Grip Strength/Strict HSPU/Strict Pull-ups 864 STRONG Community news and upcoming events: July 4th – Gym will be …
Monday 07.02.18
864 Strength + Conditioning – NO talk, ALL grind. Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Grip Strength/Strict HSPU/Strict Pull-ups 864 STRONG Community news and upcoming events: …
Friday 06.29.18
864 Strength + Conditioning The Grind Includes Friday. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Ring Work/Strict HSPU/Strict Pull-ups 864 STRONG Community news and upcoming events: All Saturday …
Thursday 06.28.18
864 Strength + Conditioning – Stronger than Yesterday! Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Ring Work/Strict HSPU/OH Mobility 864 STRONG Community news and upcoming events: Practical Self …
Wednesday 06.27.18
864 Strength + Conditioning – The Grind Never Ends Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work on a weakness today. Loaded Barbell Carry/Strict HSPU/OH Mobility 864 STRONG Community news and upcoming events: …
Tuesday 06.26.18
864 Strength + Conditioning – The Grind Never Ends Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. Loaded Barbell Carry/Strict HSPU/Squat Depth/Squat Stretch 864 STRONG Community news and upcoming …
Monday 06.25.18
864 Strength + Conditioning – The Grind Never Ends Today’s WOD START promptly as a group / on the clock at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. KB Front Rack/Strict K2E/ Ankle Mobility 864 STRONG Community news and upcoming …
Friday 06.22.18
864 Strength + Conditioning – NO talk, ALL grind. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. KB Front Rack/Strict Pull-ups/ Hip Mobility 864 STRONG Community news and upcoming events: …
Thursday 06.21.18
864 Strength + Conditioning – NO talk, ALL grind. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. 2 x KB Front Rack/OH Mobility (Squat)/Ankle Mobility Strength: Press – 1 RM (work …
Wednesday 06.20.18
864 Strength + Conditioning Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work on a weakness today. KB Rack / Grip Strength 864 STRONG Community news and upcoming events: Practical Self Defense – Ladies …