864 Strength + Conditioning – If it were easy everyone would be doing it. But to all who did receive him, who believed in his name, he gave the right to become children of God, who were born, not of blood …
Tuesday 07.31.18
864 Strength + Conditioning – Be Awesome Today! You are the light of the world. A city set on a hill cannot be hidden. In the same way, let your light shine before others, so that they may see your …
Monday 07.30.18
864 Strength + Conditioning – Question: Will it be easy? Nope. Worth it? Absolutely. For there is one God, and there is one mediator between God and men, the man Christ Jesus. -1 Timothy 2:5 “Focus on giants – you …
Friday 07.27.18
864 Strength + Conditioning – The dedicated show up at the gym on Friday… If you set a trap for others, you will get caught in it yourself. If you roll a boulder down on others, it will crush you instead. …
Thursday 07.26.18
864 Strength + Conditioning – CONSTANTLY VARIED. The answer is always: Squats are cheaper than therapy. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on a weakness today. TGU/Snatch-PVC/Ring Work Don’t wait until another WOD …
Wednesday 07.25.18
864 Strength + Conditioning – CONSTANTLY VARIED. The answer is always: If Squats and Fish Oil don’t fix it you’re probably not gonna make it. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m. Today’s Skill Work – Work …
Tuesday 07.24.18
864 Strength + Conditioning – CONSTANTLY VARIED. The answer is always: If Squats and Fish Oil don’t fix it you’re probably not gonna make it. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work …
Monday 07.23.18
864 Strength + Conditioning – BE STRONG! Strength: Back Squat – 1 RM (work up to a heavy single) Strength is the focus of our training today. A Squat above parallel is NOT a Squat. The answer is always: COFFEE & SQUATS Today’s WOD START promptly as a …
Friday 07.20.18
864 Strength + Conditioning – It’s Friday. RISE & GRIND I’m a big fan of the humble hustle. People with no talk, all grind. Today’s WOD START promptly as a group / on the clock at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Today’s Skill Work – Work on …
Thursday 07.19.18
864 Strength + Conditioning – Stronger than Yesterday! Challenge yourself today Strength: Clean + Jerk 3RM (work up to a challenging set of 3) Strength is the focus of today’s training. Motivate + Encourage each other. Today’s WOD START promptly as a group …