CrossFit 864 Don’t forget about the 49 Burpees from Sunday! Today is day 50 of the “100 Burpee Challenge” Halfway there ya’ll! If you have not read the blog post on FORM/FROM please look back and take a minute to …
Friday November 6, 2009
CF 864 Today’s schedule: 4:15p.m./5:15p.m./6:15p.m. Day 47 of the “100 day burpee challenge” For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Do …
Thursday November 5, 2009
CF – 864 Today’s schedule: 5:15a.m./9:00a.m./ New start times: 4:15p.m./5:15p.m./6:15p.m. Day 46 of the “100 burpee challenge” For Time: 50 Curtis P’S -3 burpees every minute 3.2.1. GO! Fight Gone Bad November 14, 2009 @ 8:30a.m. $20.00 to enter (money …
Tuesday November 3, 2009
CrossFit 864 – Today’s Schedule: NOTE new afternoon times. 5:15a.m./8:00a.m. assessment /9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 44 of the “100 burpee challenge” AMRAP in 20 minutes: 5 squats 10 push ups 15 box jumps Great workout on …
Sunday November 1, 2009
Sunday – Rest Day Day 42 of the burpee challenge (also make sure you did the 41 for Saturday). We are proud of everyone of you that came out for the Clinton 5k run/walk today. We had 13 crossfitters that …
Thursday October 29, 2009
Thursday, October 29, 2009 CrossFit 864 – Today’s Schedule 5:15a.m./9:00a.m. /4:30p.m./5:00p.m./5:30p.m./6:00p.m./6:30p.m. assessment class with Jay Day 39 of the burpee challenge! 4 rounds for time of: 25 push presses (95#/65#) 400 m run “I’ve told you these things for a …
Monday October 26, 2009
CF 864- Today’s schedule 9:00a.m./4:30p.m./5:00p.m./6:00p.m. (advanced class and regular class). If you have not read the blog post on FORM and FROM (Thursday 10-22-09) then please go back and read this. I will post it again next week and maybe …
Sunday October 25, 2009
CF 864 – Today’s schedule: closed Rest Day unless you are doing the burpee challenge Day 35 of the 100th day burpee challenge Thanks to all of you who came out this am for the team workout it was a …
Saturday October 24, 2009
CF-864 Today’s schedule 8:30a.m. Team Workout (relay) Each man should give what he has decided in his heart to give, not reluctantly or under compulsion, for God loves a cheerful giver. 2 Corinthians 9:7 A chance to share: We are …