CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Check out CrossFit 864 on Facebook – post your rounds. Warm-up / Range of Motion Work (spend at least 15 minutes getting prepared) AMRAP – 20 minutes: Rx’d = 5 Push Press (65% of body weight) …
Monday February 14, 2011
CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Helen” 3 Rounds for time: Run 400 meters 1.5 Pood (24kg) Ketttlebell Swing x 21 Pull-ups x12 “For God so loved the world that he gave his one and only Son, that whoever believes in …
Saturday February 12, 2011
CrossFit 864 WOD – 8:30a.m. “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no …
Friday February 11, 2011
CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. Check out CrossFit 864 on Facebook Warm up/Range of motion – posted on whiteboard For time: 35 Renegade Rows 100 Meter Farmers Walk 35 Ball Slams 100 Meter Farmers Walk 35 DU’s 100 Meter Farmers …
Thursday February 10, 2011
CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time/load on CrossFit 864 Facebook. We are over halfway through the 30 Day Paleo Challenge so be strong and dont give up! I cant put enough …
Wednesday February 9, 2011
CrossFit 864 WOD – 5:15a.m./9:00a.m. For time: 60 DU’s or 60 Tuck Jumps then AMRAP – 15 minutes of: 5 Burpees 10 Lateral hops 100 Meter sprint Abdominal Strength Rotate the following for one minute each – 3 rounds with …
Tuesday February 8, 2011
CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Check out CrossFit 864 and Paleo 864 on Facebook Warm up/Range of motion/Mobility drills Make “FORM and FULL RANGE of MOTION” a priority in your workout today! It …
Monday February 7, 2011
CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Bring your fave Paleo dish tonight. We will do it again after the last WOD. If you missed the last one don’t miss tonight…we will have a good time. Oh, and Gunny is getting bigger …
Friday February 4, 2011
CrossFit 864 WOD – 4:15p.m. ONLY (This is the only workout today) Group warm-up / Range of motion work. Group 5:00p.m.-7:00p.m. CrossFit 864 Half Marathon packet pick up at the gym. You can still register if you have not done …
Thursday February 3, 2011
CrossFit 864 WOD Todays schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time/load on CrossFit 864 Facebook Reminder – February Dues by February 3rd. Thank you! “The kettlebell swing… is the brutal distillation of everything ketttlebell training is about: power, explosiveness, flexibility and lung …