CrossFit 864 – Rest Day Great job to everyone that supported the Tim Mann 5k in so many ways. Many of you voluntereed your time, talents and resources helping with preparations behind the scene that made this a successful event. …
Tuesday November 23, 2009
CF-864 Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 65 of the “100 burpee challenge.” WOD 5 rounds 5 deadlifts (225/135) 10 burpees 3/2/1 go! Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For …
Monday November 23, 2009
CF 864-Today’s Schedule 9:00a.m./4:15p.m./5:15p.m./6:15p.m. We will have our normal schedule this week except closed on Thanksgiving Day. Day 64 of the “100 day ” burpee challenge. WOD 800 meter run 10 rounds 10 KBS 10 SDHP 800 meter run ” …
Sunday November 22, 2009
CF 864 Today’s Schedule : Closed Day 63 of the “100 day burpee challenge” Rest Day “[Thanksgiving] I always thank God for you because of his grace given you in Christ Jesus. For in him you have been enriched in …
Wednesday November 4, 2009
CF 864 – Today’s schedule: Note new morning time: 5:15a.m. / 9:00a.m. Please make note of the new afternoon schedule. Check the blog a few days back. Thanks for your help with this. Day 45 of the “100 burpee challenge” …
Monday, November 2, 2009
CrossFit 864 – Today’s Schedule: NOTE new afternoon times. 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Effective November 1 – workouts will start every hour as listed above. All workouts will start together with a group warm-up and a review …
Saturday, October 31, 2009
CrossFit 864 WOD “Lets Run” Clinton Downtown Association 5k run/walk Run starts at 9:00a.m. in front of Templeton Gym on the PC Campus. You can come out and register Saturday morning if you have not done so already. Wear your …
Friday October 30, 2009
Friday October 30, 2009 CF-864 Today’s schedule: 4:30p.m./ 5:00p.m. / 5:30p.m. / 6:00p.m. Day 40 of the “100 burpee challenge” “Double Alternating Tabata” Burpees Squats 2 minute rest SDHP DB Thrusters The Tabata protocol is a high-intensity training regimen that …
Wednesday October 28, 2009
CF 864- Today’s schedule 9:00a.m. (starting next week we will add 5:15am) Day 38 of the “100 burpee challenge” WOD – For Time 5 rounds of: 9 Weighted Good Mornings 15 Kettlebell Swings (M-55#/F-35#) 21 Overhead Walking Lunges – left/right …
Tuesday October 27, 2009
CF 864 – Today’s schedule: 5:15a.m./8:00a.m. assessment 9:00a.m./4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 37 of the 100 burpee challenge If you have dropped out of the burpee challenge please mark through your name on the board. Who will make it 100 days? “300” 25 …