CrossFit 864 – Today’s Schedule:  5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. WOD – For Time 10/9/8/7/6/5/4/3/2/1 Reps of: – Kettle Bell Swings (53/35) 100 Foot Bear Crawls *With a continuously running clock do 10 KBS and bear …

WOD-Team Workout “Seek good, not evil, that you may live. Then the LORD God Almighty will be with you, just as you say he is. Hate evil, love good; maintain justice in the courts. Perhaps the LORD God Almighty will …

CF 864 – Today’s schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD – “Mini-Murph” 800 meter run 50 pull ups 100 push ups 150 squats 800 meter run For all have sinned and fall short of the glory of God. Romans 3:23 For the wages …

CF 864- Today’s schedule : closed WOD- Rest Day Set an example of good works yourself, with integrity and dignity in your teaching. Titus 2:7 Paleo Challenge coming soon. Stay tune for details. Thanks Jay and Janice

CF 864 – Today’s schedule : Closed (open back up to normal schedule on Monday) Rest Day “But let your word ‘yes’ be ‘yes’ and your ‘no’ be ‘no’ Matthew 5:37 Have a great weekend. Be ready for Monday! Happy …

HAPPY NEW YEAR! CF 864 – Today’s schedule 9:00a.m. 5k Run/Walk leaving from the gym! Closed Saturday will be back on normal schedule Monday January 4, 2010. “This is what the LORD says— he who made a way through the …

CF 864 – closed today Day 98 of the “100 day burpee challenge.”

CF 864 – closed Day “91” of the “100 day burpee challenge” WOD- Rest Day Romans 12:2 (The Message) Place Your Life Before God 1-2 So here’s what I want you to do, God helping you: Take your everyday, ordinary …

CF 864 – 8:30a.m. Day “90” of the “100 day burpee challenge.” WOD Team workout

CF 864 – 8:30a.m. Day “83” of the 100 day burpee challenge We have 11 left in the challenge. Keep up the burpees! WOD “team workout” John 15:10 (New International Version) 10If you obey my commands, you will remain in …