WOD – 8:30a.m. The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of …

CrossFit 864 – Open for one WOD today. Labor Day Workout at 9:00a.m. show up and hit it hard. If you were checking out the site to see if you like the workout and to decide if you were going …

CrossFit 864 – Rest Day Have a great Sunday! Hope that you get the opportunity to go to church today, spend a lot of family time together and maybe work in a nap if you are lucky. “What you heard …

CrossFit 864 – 5:15a.m. / 9:00a.m. Post your time/weight on CrossFit 864 Facebook Warm up posted on whiteboard. Include PVC front squats and air squats in your warm up, work on your squat depth. If you are not sure about …

CF 864 – Closed Rest Day! “By day the LORD directs his love, at night his song is with me— a prayer to the God of my life.” Psalm 42:8 Those who do not find time for exercise will have …

CrossFit 864 WOD 4:15p.m./*5:15p.m./6:15p.m. (*childcare available at this workout) For 20 minutes: Run 400 meters Rest precisely the time of the previous run Post distance to CrossFit 864 Facebook. Run hard for a 400 meter PR. “Therefore, get rid of …

Saturday July 3, and Sunday July 4, 2010 Saturday July 3, 2010 CF 864 8:30a.m. Sunday July 4, 2010 CF 864- Closed Happy 4th of July. We will be open Monday July 5, 2010 with our normal schedule. “Righteousness exalts …

Sunday June 27, 2010 CF 864 -Rest Day “Do not seek revenge or bear a grudge against one of your people, but love your neighbor as yourself. I am the LORD.” Leviticus 19:18 “Spirit … has fifty times the strength …

Saturday June 26, 2010 CF 864 – 8:30a.m. WOD”FGB” 864 Style (w/o rower) The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which …

CrossFit 864 – WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. As many KB TGU’s as possible in 8 minutes then: 21-15-9 Box Jumps Kettlebell Swings   “so Christ was sacrificed once to take away the sins of many people; and he will appear a second …