CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time on CrossFit 864 Facebook. Thanks to all of you that post your WODs Veteran’s Day – Take the time to thank a veteran today. This …

CrossFit 864 WOD – 5:15a.m. / 9:00a.m. / CrossFit 864 Facebook “Michael” 3 rounds for time: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy (SEAL) Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in …

CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. “Coe” For time – Ten rounds of: 95 pound Thruster, 10 reps 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st …

CrossFit 864 WOD 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time on CrossFit 864 Facebook “Forrest” Three rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters U.S. Drug Enforcement Administration Special Agent Forrest …

Thursday October 28, 2010 CrossFit 864 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Thursday “Grace” WOD – wear your Halloween costume/something pink (breast cancer awareness month)/or both! Come out and have fun and lets crank through Grace together! Nobody made a greater mistake than he who …

CF 864 8:30a.m. WOD – Team workout Hebrews 13:8 Jesus Christ is the same yesterday and today and forever. Victory belongs to the most persevering. –Napoleon Bonaparte– Useless fact: A snail can sleep for 3 years. Reminder body fat tank …

CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. “Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training …

CrossFit 864 – Rest day Hope that all of you are enjoying the weekend and the awesome weather that we are having! Then Peter came up and said to him, “Lord, how often will my brother sin against me, and …

CF 864 – 5:15a.m./9:00a.m. Post your time on CrossFit 864 Facebook WOD for time: 5 Rounds of: 15 Thrusters (115/75) 400 Meter Run Movement standards: For Rx’d Thrusters – Proper depth, hip crease must go lower than top of knee …

CF864 -8:30a.m. Team Workout Now faith is being sure of what we hope for and certain of what we do not see. Hewbrews 11:1 Honest hearts produce honest actions. Brigham Young Karoke means “empty orchestra” in Japanese. Be Strong! Jay …