CrossFit 864 “No Whining Zone” WOD – 4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook. Warm-up. Range of motion. Skill work WOD – AFAP 10 Rounds for time: 10 Deadlifts (185/95) 10 Push-ups (CrossFit style – release hands from floor …

CrossFit 864 WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – Monthly dues by December 2nd. This allows us to fulfill our monthly obligations and keep our operating expenses on schedule. Thank you for your consideration and support in this matter. CrossFit 864 Christmas …

CrossFit 864 WOD – 5:15a.m. / 9:00a.m. 21-15-9 Ground To Overhead (135/75) Ball Slams (50-40/30-25) “But the day of the Lord will come like a thief. The heavens will disappear with a roar; the elements will be destroyed by fire, …

CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 3 Rounds – adding weight after each set of 20. Last set should be all you can do for 20 reps. Not for time – rest as needed. 20 Rep Back Squat 10 Weighted Step-ups on …

CrossFit 864 – WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Gunnys Revenge” 400 meter run 44 thrusters (45/75) 44 T2B – toes to bar 44 kettlebell swings (1 pood/1.5 pood) 44 jumping squats 44 GHD sit-ups 44 burpees 400 meter OH plate carry (25/45) Train …

CrossFit 864 – Rest Day How did your team do on Saturday? Post it on CrossFit 864 Facebook Have a great Sunday! Get a little extra rest for a great new week of hard hitting CF WOD’s starting Monday morning! …

CrossFit 864 – WOD at 8:30a.m. Come out Saturday morning and get your weekend kicked off CF864 style! “Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence …

CrossFit 864 – WOD at 5:30 p.m. today “Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K If you’ve got a twenty pound vest or body armor, wear it. In this workout – Rx’d …

“Happy Thanksgiving”

CrossFit 864 – WOD at 5:15a.m. / 9:00a.m. Complete the following for time: 100 Kettlebell Swings (35/53) 50 Push-ups (CF Style – hand release) 100 Sit-ups (feet anchored) – try to do unbroken 50 Double unders (or singles x 3) …