WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Three rounds of: 10 Deadlifts 30 GHD situps Post your time/weight used on the deadlift. Go as heavy as possible. Select a weight that will challenge you for 10 reps. If you go with a light weight …
Monday December 13, 2010
CrossFit 864 “No Whining Zone” WOD – 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Check out Saturdays blog – You know you are a CrossFitter if Post your workout on CrossFit 864 Facebook. Whats your best Cindy – How many …
Saturday December 11, 2010
CrossFit 864 – Team WOD at 0830 Hope that you have had a really good week. It has been a great week a CF864 with a lot of really hard work getting done in the box. PR’s! Did you crush …
Friday December 10, 2010
CrossFit 864 “No Whining Zone” WOD – 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time on CrossFit 864 Facebook 21-15-9 21 SDHP (95/65) 21 Push Press (95/65) Max rep Ring Push-ups 15 SDHP 15 Push Press Max rep Clapping Push-ups …
Thursday December 9, 2010
CF 864-WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Three rounds for time of: Run 400 meters 15 Pull-ups 50 Squats 15 Pull-ups Train Hard – Train Smart “Jesus answered, “I am the way and the truth and the life. No one comes to the …
Mecca of Power
Great article – take a few minutes and read it Mecca of Power I was in Fairfield, CT last month for a certification and Zach Even-Esh took a drive up from New Jersey to say hello. Zach and I have …
Wednesday December 8, 2010
CrossFit 864 WOD – 5:15a.m. / 9:00a.m. Warm-up / Range of motion / Skill work (work on your double under) 4 Rounds for time: Bear crawl (one length of gym) TGU (AHAP) (10 total – 5 reps each side) Broad …
Tuesday December 7, 2010
CrossFit 864 “No Whining Zone” Come get some! WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm up / Range of motion / Post your name/initials on the board before the WOD starts. 5 Rounds for time and load: 5 Ground to shoulders – (AHAP) …
Monday December 6, 2010
CrossFit 864 “No Whining Zone” 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post workout on CrossFit 864 Facebook 10 Rounds for time: 7 Thrusters (135/85) 7 Ball slams (25-30/40-50) 7 T2B – (toes to bar) Hydrate – Stretch – Refuel …
Saturday December 4, 2010
CrossFit 864 – NO WOD at the gym today. We will be at the Tim Mann 5k Run/Walk on Saturday morning and hope to see you there. If you decide at the last minute to come out and support this …