CrossFit 864 – No WOD Today Next workout – Monday December 27, 2010 at 4:15p.m. Hope that everyone is having a great “Christmas Eve” Slow down and enjoy this season! Give your body a chance to rest a little over …

CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Wear your Santa hat, Santa suit, Elf suit, Ugly tacky Christmas sweater that you got from someone that’s not your friend anymore…you get the idea. Oh yea, 20 burpee penalty if you show up without one. …

CrossFit 864 WOD 5:15a.m. / 9:00p.m. Warm up / Dynamic range of motion Work handstand holds into your warm up today. Make sure that you spend enough time getting your shoulders ready for this workout. Of course you need to …

“Merry Christmas” CrossFit 864 – WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post on CrossFit 864 Facebook “One Minute Drills”   In those days Caesar Augustus issued a decree that a census should be taken of the …

CrossFit 864 WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. CrossFit 864 Christmas Party tonight at 7:00p.m.-9:30p.m. This weeks schedule: Open regular hours Monday-Thursday Closed Friday, Saturday and as always on Sunday. Next WOD on Monday, December 27 at 4:15p.m. Complete as many rounds as possible …

CrossFit 864 – Rest Day Have a great day! BE STRONG! Jay and Janice

CrossFit 864 – Team WOD at 0830 BE STRONG! Jay and Janice

CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. “Grace” 30 reps for time: Clean and Jerk – 135 pounds What was your last Grace time? Today is a great day for a PR! Get fired up. And Mary said: “My soul glorifies the …

CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. “Naughty or Nice” 5 Rounds of: Push Press – max reps (95/65) 9 L-Pull ups 15 Squats – w/ sandbag 21 Double unders Push press – One you …

CrossFit 864 WOD – 5:15p.m./9:00a.m. Post your time on CrossFit 864 Facebook “Partridge in a Burpee Tree” 10 – 1 reps 10 Burpees 1 Box Jump 9 Burpees 2 Box Jumps 8 Burpees 3 Box Jumps Continue until you reach …