Today’s WOD’s – start at: 9:00 a.m./4:15 p.m./5:15 p.m./6:15 p.m. Reminder- March Dues (NLT Monday 2, 2015) $25.00 Late fee on all dues after March 2. Strength – Deadlift 5RM Conditioning – 5 RFT: 10 Goblet Squats (70/53) 10 …
Friday February 26, 2015
CrossFit Eight.Six.Four Your word is a lamp to my feet and a light to my path. -Psalm 119:105 “Sometimes those who give the most are the ones with the least to spare.” -Mike McIntyre Results or Excuses – pick one …
Thursday February 26, 2015
CF864 STRENGTH and CONDITIONING If the iron is blunt, and one does not sharpen the edge, he must use more strength, but wisdom helps one to succeed. -Ecclesiastes 10:10 “Do what you can, with what you have, where you are.” …
Wednesday February 25, 2015
CF864 STRENGTH and CONDITIONING Constantly Varied! But for those who are self-seeking and do not obey the truth, but obey unrighteousness, there will be wrath and fury. -Romans 2:8 “A storyteller makes up things to help other people; a liar …
Tuesday February 24, 2015
CrossFit 864 – Results or Excuses? Which one best describes you today? Whoever is generous to the poor lends to the Lord, and he will repay him for his deed. -Proverb 19:17 “I don’t want to live in the kind …
Monday February 23, 2015
CF864 STRENGTH and CONDITIONING Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.” -Luke …
Friday February 20,2015
CrossFit Eight.Six.Four In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than …
Thursday February 19, 2015
CF864 STRENGTH and CONDITIONING “But Jesus looked at them and said to them, ‘With men this is impossible, but with God all things are possible. -Matthew 19:26 “The only way to prove that you’re a good sport is to lose.” …
Monday February 16, 2015
CF864 STRENGTH and CONDITIONING Lift Heavy. Run Fast. Eat Like a Caveman Then I saw all that God has done. No one can comprehend what goes on under the sun. Despite all their efforts to search it out, no one …
Friday February 13, 2015
CrossFit Eight.Six.Four God is our refuge and strength, an ever-present help in trouble. -Psalm 46:1 “Every man is a hero if he strives more for others than for himself alone.” -Lloyd Alexander Today’s WOD’s – start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. a.) Warm-up/Skill …