CF864 STRENGTH and CONDITIONING “There is no judgment against anyone who believes in him. But anyone who does not believe in him has already been judged for not believing in God’s one and only Son. And the judgment is based …
Frida March 27, 2015
CrossFit Eight.Six.Four If the foot should say, “Because I am not a hand, I do not belong to the body,” that would not make it any less a part of the body. -1 Corinthians 12:15 “I am content to fill …
Thursday March 26, 2015
CF864 STRENGTH and CONDITIONING Wrath is cruel, anger is overwhelming, but who can stand before jealousy? -Proverbs 27:4 The jealous are troublesome to others, but a torment to themselves. -William Penn Train Hard. Support Others. Have Fun Today’s WOD’s – …
Wednesday March 25, 2015
CF864 STRENGTH and CONDITIONING All who do evil hate the light and refuse to go near it for fear their sins will be exposed. But those who do what is right come to the light so others can see that …
Tuesday March 24,2015
CrossFit 864 – No Frills Just Results You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. -Galatians 5:13 “No one is useless …
Monday March 23, 2015
CrossFit 864 – No Frills Just Results Anyone who does not love does not know God, because God is love -1 John 4:8 “Don’t look for the ninety percent of the darkness in a person’s soul. Look for the ten …
Friday March 20, 2015
Therefore, as you received Christ Jesus the Lord, so walk in him. -Colossians 2:6 Life is about making an impact, not making an income. -Kevin Kruse Today’s WOD’s – start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. a.) Warm-up/Skill Work/Mobility How much skill work/mobility have …
Thursday March 19, 2015
CF864 STRENGTH and CONDITIONING Whoever says he abides in him ought to walk in the same way in which he walked. -1 John 2:6 “Tolerance isn’t about not having beliefs. It’s about how your beliefs lead you to treat people …
Wednesday March 18, 2015
CF864 STRENGTH and CONDITIONING He is not afraid of bad news; his heart is firm, trusting in the Lord. -Psalm 112:7 “If we Christians would join the Wise Men, we must close our eyes to all that glitters before the …
Tuesday March 17, 2015
CrossFit 864 – No Frills Just Results He who loves purity of heart, and whose speech is gracious, will have the king as his friend. -Proverbs 22:11 “It has to do with seeing God. “Blessed are the pure in heart, …