CrossFit 864 – No Frills Just Results Submit yourselves therefore to God. Resist the devil, and he will flee from you. -James 4:7 We are what we believe we are. -C.S. Lewis Today’s WOD’s – start at: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. ALL WODs …
Monday August 31,2015
CF864 STRENGTH and CONDITIONING “I can do nothing on my own. As I hear, I judge, and my judgment is just, because I seek not my own will but the will of him who sent me. -Jesus (John 5:30) “To …
Friday August 28, 2015
CrossFit Eight.Six.Four “So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him.” -1 John 4:16 A man …
Thursday August 27, 2015
CF864 STRENGTH and CONDITIONING “But the LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things man looks at. Man looks at the outward appearance, …
Wednesday August 26, 2015
CrossFit 864 – No Frills Just Results A gossip betrays a confidence; so avoid anyone who talks too much. -Proverbs 20:19 A real Christian is a person who can give his pet parrot to the town gossip. -Billy Graham This …
Tuesday August 25, 2015
CrossFit 864 – No Frills Just Results We know that we have come to know him if we obey his commands. The man who says, “I know him,” but does not do what he commands is a liar, and the …
Monday August 24, 2015
CF864 STRENGTH and CONDITIONING Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. Glory to him in the church and in Christ Jesus …
Friday August 21, 2015
CrossFit Eight.Six.Four For I have learned in whatever situation I am to be content. -Philippians 4:11 “Your ability to see will never broaden when you only see yourself.” -Shannon L. Alder Today’s WOD’s – start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. a.) Warm-up/Skill Work/Mobility …
Thursday August 20, 2015
CF864 STRENGTH and CONDITIONING Hatred stirs up strife, but love covers all offenses. -Proverbs 10:12 “Words are easy, like the wind; Faithful friends are hard to find.” -William Shakespeare Today’s WOD’s – start at: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. 3 Week Strength Cycle: (Week …
Wednesday August 19, 2015
CrossFit 864 – No Frills Just Results And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and …