CrossFit Eight.Six.Four “And why worry about a speck in your friends eye when you have a log in your own?” -Matthew 7:3 “Often those that criticize others reveal what he himself lacks. -Shannon L. Alder Today’s WOD’s – start at: …
Thursday january 29,2015
CF864 STRENGTH and CONDITIONING Joshua said to them, “Do not be afraid; do not be discouraged. Be strong and courageous. This is what the LORD will do to all the enemies you are going to fight.” -Joshua 10:25 “You can …
Wednesday January 28, 2015
CF864 STRENGTH and CONDITIONING Such love has no fear because perfect love expels all fear. If we are afraid, it is for fear of judgment, and this shows that his love has not been perfected in us. -1 John 4:18 …
Tuesday January 27,2015
CrossFit 864 – “No Whining Zone” Taste and see that the LORD is good; blessed is the man who takes refuge in him. -Psalms 34:8 “To have a right to do a thing is not at all the same as …
Monday January 26. 2015
CrossFit Eight.Six.Four Let love be genuine. Abhor what is evil; hold fast to what is good. Love one another with brotherly affection. Outdo one another in showing honor. Do not be slothful in zeal, be fervent in spirit, serve the …
Friday January 23, 2015
CrossFit Eight.Six.Four The LORD gives strength to his people; the LORD blesses his people with peace. -Psalms 29:11 “A brave man acknowledges the strength of others.” -Veronica Roth Today’s WOD’s – start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. a.) Warm-up/Skill Work/Mobility b.) Buy In …
Thursday January 22, 2015
CF864 STRENGTH and CONDITIONING Whoever loves his life loses it, and whoever hates his life in this world will keep it for eternal life. -John 12:25 “The most sublime act is to set another before you.” -Williams Blake Today’s WOD’s: …
Wednesday January 21, 2015
CF864 STRENGTH and CONDITIONING Such love has no fear because perfect love expels all fear. If we are afraid, it is for fear of judgment, and this shows that his love has not been perfected in us. -1 John 4:18 …
Tuesday January 20, 2015
CrossFit 864 – “No Whining Zone” For I live in eager expectation and hope that I will never do anything that causes me shame, but that I will always be bold for Christ, as I have been in the past, …
Monday January 19, 2014
CF864 STRENGTH and CONDITIONING “He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.” – Micah 6:8 Only one …