CF 864 – 5:15a.m./9:00a.m. Post your time on CrossFit 864 Facebook New warm up posted on the whiteboard. Start warming up on your own when you arrive. Work on some light weight ground to overhead during your warm up today. …
Tuesday August 31, 2010
CrossFit 864 “No Whining Zone” 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook “Helen” 400 meter run 21 kettlebell swings – 1.5 pood 12 pull-ups Hydrate – Stretch – Refuel I came to you in weakness and fear, and with …
Monday August 30, 2010
CF 864 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook CF Hero Workout Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint …
Sunday August 29, 2010
CrossFit 864 – Rest Day Have a great Sunday! Hope that you get plenty of family time and get rested up for a great new week of CrossFitting starting on Monday. It’s awesome to be part of the CrossFit 864 …
Saturday August 28, 2010
CrossFit 864 – Saturday 8:30a.m. Post on CrossFit 864 Facebook “Team Workout CF 864 Style” Jesus said to them, “I tell you the truth, at the renewal of all things, when the Son of Man sits on his glorious throne, …
Friday August 27, 2010
CrossFit 864 – 4:15p.m./5:15p.m./6:15p.m. Post your workout on CrossFit 864 Facebook Warm-up / Range of motion 7 Rounds for time: 7 Shoulder Press – strict press (M 115/W 65) No rack – from the floor 7 SDHP (M 115/W 65) …
Thursday August 26, 2010
CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your workout on CrossFit 864 Facebook 5 Rounds for time: -Bear Crawl / length of gym (down and back) -5 Deadlifts (M 315/W155) -10 Clapping push-ups -Overhead dbell walking lunge – (M 45/W 25) 10 …
Wednesday August 25, 2010
CrossFit 864 – 5:15a.m. / 9:00a.m. Post your time/weight on CrossFit 864 Facebook Warm up posted on whiteboard. Include PVC front squats and air squats in your warm up, work on your squat depth. If you are not sure about …
Tuesday August 24, 2010
CF 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your wod on CrossFit g64 Facebook. Warm-up/Range of Motion – listed on whiteboard. Start your warm-up on your own when you arrive. See standards for the workout listed below. Skill work today – Double unders …
Monday August 23, 2010
CrossFit 864 “No Whining Zone” Todays schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. CF Hero Workout Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, …