CrossFit 864 – REST DAY Have a great Sunday! “Yet to all who received him, to those who believed in his name, he gave the right to become children of God— children born not of natural descent, nor of human …
Saturday July 31, 2010
CrossFit 864 – 8:30a.m. “Team WOD” “You are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise …
Friday July 30, 2010
CF 864 – WOD 4:15p.m./*5:15p.m./6:15p.m. (*this is the only workout with childcare) Post your time to CrossFit 864 Facebook “300” 25x Pull-up 50x Deadlift @ 135# 50x Push-up 50x Box Jump @ 24″ box 50x Floor Wiper @ 135# (one-count) …
Thursday July 29, 2010
CrossFit 864 WOD schedule: 5:15a.m./9:00a.m./4:15p.m./*5:15p.m./6:15p.m. (* 9:00a.m. and 5:15p.m. – only workout today with childcare) In an effort to keep each workout on schedule it is important that we get started on time. To help make this happen please arrive at …
Wednesday July 28, 2010
CF 864 – WOD 5:15a.m. / *9:00a.m. (*childcare at this workout) Post your rounds on CrossFit 864 Facebook AMRAP in 20 minutes 10 ball slams 10 box jumps (24/20) Hydrate / Stretch / Refuel Therefore, since we are surrounded by …
Tuesday July 27, 2010
CF 864 – 5:15a.m./ 9:00a.m. /4:15p.m./5:15p.m./6:15p.m. Post your time on CrossFit 864 Facebook. Hey guys, I dont want any of you to get bummed out because your performance is not where you want it to be or even where it …
Monday July 26, 2010
CF 864 – WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. HYDRATE! HYDRATE! HYDRATE! For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5 pood 24 Pull-ups Run 400 meters 21 Kettlebell swings, 1.5 pood 12 Pull-ups …
Sunday July 25, 2010
CrossFit 864 – REST DAY Check out the new CrossFit 864 t-shirts / caps Have a great Sunday! Gossips can’t keep secrets, so avoid people who talk too much. -Proverbs 20:19 People spend too much time finding other people to …
Saturday July 24, 2010
CrossFit 864 WOD – 8:30a.m. Team Workout Just in case you haven’t noticed “IT’S HOT”….. Make sure that you drink plenty of water prior to your workout and continue to drink during and after. You cant stay hydrated if you …
Friday July 23, 2010
CrossFit 864 WOD – 4:15p.m. / 5:15p.m. / 6:15p.m. Five rounds for time of: 45 pound Overhead walking lunges, 50 feet (45/25 plate) 21 Burpees Trailing knee gently touches the ground on each lunge. Overhead Lunges with Weight by Elizabeth …