Monday March 1, 2010 CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. CrossFit Hero WOD “Garrett” Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived …