HAPPY NEW YEAR! CF 864 – Today’s schedule 9:00a.m. 5k Run/Walk leaving from the gym! Closed Saturday will be back on normal schedule Monday January 4, 2010. “This is what the LORD says— he who made a way through the …
Thursday December 31, 2009
CF – 864 Today’s schedule: 7:00a.m. only Reminder we will have a New Years Day Run/Walk Friday January 1, 2010 @ 9:00a.m. Hope you can join us. “TEAM WOD” “I have told you these things, so that in me you …
Wednesday, December 30, 2009
CrossFit 864 – Today’s Schedule – 5:15a.m. / 9:00a.m. New Years Schedule: Thursday 12-31-2009 (New Years Eve) Group Workout – 7:00 a.m. only Friday 1-1-2010 (New Years Day) 5k Run/Walk leaving from the gym. Monday 1-4-2010 Resume normal schedule at …
Tuesday December 29, 2009
CF -864 Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. The “100th” day of the burpee challenge is here! Congratulations to: Tex, John, Lindsey, Kelli, Heidi, Sarah, Becky, Natalie, and Gunny! Many signed up but few survived! New Years Day 5k Run – 9:00a.m. Meet …
Monday, December 28, 2009
CrossFit 864 – Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 99 of the “100 burpee challenge” WOD 10 rounds for time: 10 deadlifts (135/225) 150 meter sprint “Praise the LORD, O my soul; all my inmost being, …
Sunday December 27, 2009
CF 864 – closed today Day 98 of the “100 day burpee challenge.”
Friday December 25, 2009
CF 864- Today’s schedule – Closed Friday and Saturday Day 96 of the “100 day burpee challenge” Merry Christmas! “So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had …
Wednesday, December 23, 2009
CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Reminder – Christmas Holiday Schedule: Thursday “Christmas Eve” we will have one WOD at 7:00a.m. and the next workout will be Monday (12-28) at 9:00a.m. Stay active during the holidays. Enjoy the …
Tuesday December 22, 2009
CF 864- Today’s Schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day “93” of the “100 day burpee challenge” “FRAN” 21-15-9 Thrusters (95/65) Pull Ups rx’d = unassisted pull ups / no bands, no jumping, chin over the bar and full extension of arms and hips …
Monday December 21, 2009
CF 864- 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 92 of the “100 day burpee challenge” WOD 4 rounds for time: 400 Meter run 25 Burpees 25 AbMat sit-ups For it is by grace you have been saved, through faith—and this not from yourselves, it …