3 rounds 400 meter run 12 deadlifts 21 box jumps less than one month 3 rounds 400 meter run 6 deadlifts 12 box jumps 3-2-1 Go!
CrossFit 864
Monday June 15, 2009 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. …
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!