Comments for CrossFit 864 http://crossfit864.com Just another WordPress weblog Fri, 18 Jun 2010 16:17:21 +0000 http://wordpress.org/?v=2.9 hourly 1 Comment on Friday June 18, 2010 by paul http://crossfit864.com/?p=822&cpage=1#comment-284 paul Fri, 18 Jun 2010 16:17:21 +0000 http://crossfit864.com/?p=822#comment-284 Congrats on your willingness to remember these men!! we have had four people complete Rx 25:44, 28;27, 34:29!! Live Strong!! Congrats on your willingness to remember these men!!
we have had four people complete Rx 25:44, 28;27, 34:29!! Live Strong!!

]]> Comment on Tuesday October 27, 2009 by crossfit864 http://crossfit864.com/?p=344&cpage=1#comment-38 crossfit864 Wed, 28 Oct 2009 01:17:53 +0000 http://crossfit864.com/2009/10/26/tuesday-october-27-2009-2/#comment-38 everyone should do the burpee challenge! Gunny! everyone should do the burpee challenge! Gunny!

]]> Comment on Tuesday October 27, 2009 by Tex http://crossfit864.com/?p=344&cpage=1#comment-37 Tex Tue, 27 Oct 2009 18:53:30 +0000 http://crossfit864.com/2009/10/26/tuesday-october-27-2009-2/#comment-37 Everybody needs to pay attention to the Burpee Challenge. If you have missed days you need to mark your name off. Sure, you could say that you completed the 100 days, but you'd only be lying to yourself, and your accomplishment will be tainted, just like Clemson's tainted '81 National Championship(bought and paid for). Everybody needs to pay attention to the Burpee Challenge. If you have missed days you need to mark your name off. Sure, you could say that you completed the 100 days, but you’d only be lying to yourself, and your accomplishment will be tainted, just like Clemson’s tainted ‘81 National Championship(bought and paid for).

]]> Comment on Friday October 23, 2009 by crossfit864 http://crossfit864.com/?p=333&cpage=1#comment-36 crossfit864 Mon, 26 Oct 2009 01:28:23 +0000 http://crossfit864.com/?p=333#comment-36 Tex, that is true. Selective reading I guess! Form, Form, Form until we get it right! It's the only safe way to train. Tex, that is true. Selective reading I guess! Form, Form, Form until we get it right! It’s the only safe way to train.

]]> Comment on Friday October 23, 2009 by Tex http://crossfit864.com/?p=333&cpage=1#comment-35 Tex Sat, 24 Oct 2009 03:09:09 +0000 http://crossfit864.com/?p=333#comment-35 Some people obviously don't read the whole blog.(FORM and FROM) Some people obviously don’t read the whole blog.(FORM and FROM)

]]> Comment on Tuesday October 6, 2009 by Tex http://crossfit864.com/?p=292&cpage=1#comment-33 Tex Tue, 06 Oct 2009 16:31:58 +0000 http://crossfit864.com/?p=292#comment-33 Everybody should be required to wear a 20lb vest!! That will slow some of the non-CF'ers down! Everybody should be required to wear a 20lb vest!! That will slow some of the non-CF’ers down!

]]> Comment on Monday October 2, 2009 by Joel Raines http://crossfit864.com/?p=289&cpage=1#comment-32 Joel Raines Mon, 05 Oct 2009 17:37:10 +0000 http://crossfit864.com/?p=289#comment-32 we drink more milk than any other country and have the highest rates of osteoporosis and other diseases related to lack of calcium. A lot of research shows a lack of vitamin d (it helps our body absorb calcium) is why we are not getting the calcium we need. Vitamin d is cheap, whether you get it from the sun or the store. I like the idea of staying away from dairy, obviously the calcium is out there for us in other places. we drink more milk than any other country and have the highest rates of osteoporosis and other diseases related to lack of calcium. A lot of research shows a lack of vitamin d (it helps our body absorb calcium) is why we are not getting the calcium we need. Vitamin d is cheap, whether you get it from the sun or the store. I like the idea of staying away from dairy, obviously the calcium is out there for us in other places.

]]> Comment on Tuesday September 22, 2009 by Jenn http://crossfit864.com/?p=250&cpage=1#comment-29 Jenn Fri, 25 Sep 2009 17:20:26 +0000 http://crossfit864.com/?p=250#comment-29 I love how you guys always have a verse on your WOD!! Keep rockin it out CF 864!!! Jenn, Member of CF Greer :) I love how you guys always have a verse on your WOD!! Keep rockin it out CF 864!!!

Jenn, Member of CF Greer :)

]]> Comment on Saturday, September 12, 2009 by crossfit864 http://crossfit864.com/?p=224&cpage=1#comment-27 crossfit864 Mon, 14 Sep 2009 02:34:45 +0000 http://crossfit864.com/?p=224#comment-27 Thanks for coming we loved having you guys. Come visit anytime. Thanks for coming we loved having you guys. Come visit anytime.

]]> Comment on Saturday, September 12, 2009 by crossfit864 http://crossfit864.com/?p=224&cpage=1#comment-26 crossfit864 Mon, 14 Sep 2009 02:34:26 +0000 http://crossfit864.com/?p=224#comment-26 we enjoyed having you guys. Come back again soon. we enjoyed having you guys. Come back again soon.

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