Friday 07.19.19 – eight.six.four strength and conditioning
The Son radiates God’s own glory and expresses the very character of God, and he sustains everything by the mighty power of his command. When he had cleansed us from our sins, he sat down in the place of honor at the right hand of the majestic God in heaven.
-Hebrews 1:3
“I know for me, going back the person I’ve bad-mouthed or lied to is absolutely humiliating! But isn’t it interesting that “humiliating” has the same root word as “humility”? Part of humility is taking responsibility for my sin and asking forgiveness even when it doesn’t feel good. God wants to heal and restore your relationships, but it’s not easy.”
-Chip Ingram
Check out CrossFit864 on Instagram / 864 STRONG!
Today’s schedule: START at 5:15a.m./4:15P.M./5:15P.M./6:15P.M.
864 Strength + Conditioning – The Grind / 3RFT:
Run 400 meters
9 Strict UB T2B
15 Box Step Overs
21 Burpees
RX – Form. ROM. RX is more than the amount of weight on the bar.
RX = Box Step Over – 24/20 with 1 x 24kg./16kg. KB held by side / Switch hands as needed.
Skill work – Work on a weakness today. You will never get stronger at the game unless you do more training than you do complaining. Nobody wants to hear whining!
CrossFit864 welcomes former member and Doctor of Physical Therapy, Emily Moore, for a special Saturday morning event.
When: Saturday, July 20, 2019 / Where: CrossFit864 / What: Dry needling, IASTM, SFMA / $30 for CrossFit members / Limited Spots available – sign up today
CF864 News:
Support YOUR Community.
July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.
You Matter!
BE STRONG.
Jay and Janice