Friday 07.26.19

I will hurry, without delay, to obey your commands.
-Psalm 119:60

“One of the best results of temptation is that it shows us what is in our hearts.”
-A.B. Simpson

Check out CrossFit864 on Instagram / 864 STRONG!

Today’s schedule: START at 5:15a.m./4:15P.M./5:15P.M./6:15P.M.

864 Strength + Conditioning – The Grind: 8 RFT

Run 200M
5 Strict Pull-ups
7 Push Press
9 Squats

Skill work – Work on Handstand Holds – Forget about learning to kip until you have mastered the movement with strict form.

RX is more than the amount of weight on the bar and more than the amount of reps. Run to 100M and back. Push Press Load = 135/95

CF864 News:

Support YOUR Community.

July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.

BE STRONG. 
Jay and Janice