Thursday 07.25.19 – EGO = FAIL

To reject the law is to praise the wicked; to obey the law is to fight them.
–Proverbs 28:4 

Within the covers of the Bible are the answers for all the problems men face. 
-Ronald Reagan

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.

Strength – You will have 15 minute to find your 1RM Floor Press – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy single. Set a new PR! Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: EMOM 10

20 Second Plank / 5 Box Jumps / 10 KB Swings

Skill work – Work on Strict T2B/ K2E. – Forget about learning to kip until you have mastered the movement with strict form.

RX is more than the amount of weight on the bar and more than the amount of reps. Plank = Elbows. Box = 24/20. KB = 24kg.16kg. American Style

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July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.

BE STRONG. 
Jay and Janice